{"id":19948,"date":"2025-05-20T04:56:37","date_gmt":"2025-05-20T04:56:37","guid":{"rendered":"https:\/\/moonbeamparadise.com\/?product=the-mindfulness-activity-book-calming-puzzles-to-help-you-relax"},"modified":"2025-05-20T04:56:37","modified_gmt":"2025-05-20T04:56:37","slug":"the-mindfulness-activity-book-calming-puzzles-to-help-you-relax","status":"publish","type":"product","link":"https:\/\/moonbeamparadise.com\/?product=the-mindfulness-activity-book-calming-puzzles-to-help-you-relax","title":{"rendered":"The Mindfulness Activity Book: Calming Puzzles to Help You Relax"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\"><del>\u00a38.99<\/del> - \u00a38.15<\/span><br \/><i><small>(as of May 20, 2025 04:56:37 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.co.uk\/dp\/1800076797?tag=mywebsi083d59-21\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<\/p>\n<p>Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages<br \/> The wonderful thing about mindfulness is there are so many ways to practise it, and it\u2019s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.<br \/> Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it\u2019s not just stress relief \u2013 solving puzzles is also believed to improve your memory, increase productivity and boost your mood.\u00a0<br \/> If you\u2019ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.<\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                                Vie       <br \/> Publication date                                    \u200f                                    :                                    \u200e                                                12 Jan. 2023       <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Print length                                    \u200f                                    :                                    \u200e                                                160 pages       <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                                1800076797       <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                                978-1800076792       <br \/> Item weight                                    \u200f                                    :                                    \u200e                                    320 g   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                                22.6 x 1.6 x 50.7 cm       <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p> Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it\u2019s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably [&hellip;]<\/p>\n","protected":false},"featured_media":19949,"template":"","meta":{"_gspb_post_css":""},"store":[],"product_brand":[],"product_cat":[174],"product_tag":[175],"class_list":{"0":"post-19948","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books-for-adults","7":"product_tag-books-for-adults","9":"first","10":"instock","11":"sale","12":"shipping-taxable","13":"product-type-external"},"_links":{"self":[{"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=\/wp\/v2\/product\/19948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=\/wp\/v2\/media\/19949"}],"wp:attachment":[{"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19948"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fstore&post=19948"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=19948"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=19948"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/moonbeamparadise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=19948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}