The Mindfulness Activity Book: Calming Puzzles to Help You Relax

Price: £8.99 - £8.15
(as of May 20, 2025 04:56:37 UTC – Details)

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. 
If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Publisher ‏ : ‎ Vie
Publication date ‏ : ‎ 12 Jan. 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1800076797
ISBN-13 ‏ : ‎ 978-1800076792
Item weight ‏ : ‎ 320 g
Dimensions ‏ : ‎ 22.6 x 1.6 x 50.7 cm